GYM

Everyday, I try to make it home from work and go to the gym for a 1 hour workout. It’s a tough job, but I manage to get this workout done. Trust and believe, I leave work and because of public transportation, I will be getting home from work two hours later. And later my workout and meal, I usually don’t get much sleep for the first four days of the week. So once I reach the gym after walking by the way, I have to get to work immediately. Well, I bet you guys are wondering what I do once I get there. I have a few workouts already lined up.

ROUTINE

Mondays, Wednesday, and Fridays are the upper body days and Tuesday & Thursday the lower body. My upper body routine would be bench press. The upper and lower body workouts, I perform a pyramid workout. Meaning the upper body goes as follows. For example, the bench press: 3 sets of 5-7 225 lbs., 2 sets of 3-5 at 275 lbs., and 1 set of 295 lbs. Then there is the peck deck machine where I will perform sets of 12 at 235 lbs. Then I will do 2 sets of 10 at 265 lbs. and 1 set of 295 lbs. Then twice I week I will be performing my leg workouts that’s a leg press machine, leg curls, and squats. For example, my leg press machine workout is 1 sets of 8 at 1,055 and then 2 sets of 10 at 825 lbs. and lastly 3 sets of 12 at 645 lbs.

POST WORKOUT

After I have completed my workout, now it is time for me to head home and shower up. Then once this has been complete, I prepare my meal and have a drink of my post workout shake from GNC. This is the day of working and at the end of the week I am checking my weight because I want to gain more weight but over time like I have done continuously already.

IS GENDER REAL? – In The Know Podcast

Send us a textFor episode 148,  I go into the idea of gender being real and what it means. I talk about what it is and where it comes from. The constructs that exist from gender tend to come from the natural aspects of our existence in gender.  I will go into this topic which tends to be controversial. So listen and tell me what you think about topic. Also, make sure you subscribe to my YouTube channel.LIKE – SHARE- FOLLOW – SUSBSCRIBEFaheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://www.rumble.com/user/fjackson44https://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the show

1. IS GENDER REAL? 13:03
2. ARE MEN GENETICALLY SUPERIOR TO WOMEN 15:02
3. WHY DON'T WE PUSH THE GIRLS IN LIFE LIKE THE BOYS 15:42
4. WHAT ARE SOME SUPPLEMENTS THAT ONE SHOULD TAKE ON THEIR FITNESS JOURNEY 17:35
5. HOW DO I GO ABOUT PREPPING MY MEALS 13:38