RUN FOR YOUR “LIFE”

“Run for it!”

READY-SET-GO

I can’t wait for the weather to break a little more in the city of New York. And it is because I want to run a little more. Now, don’t get me wrong, there are plenty of people who run in the winter. As for me, I do my best running during the warmer months. I don’t think there is anything wrong, and as a matter of fact, there might be a benefit to running during the winter. But this topic is more connected to the overall benefits of running every day, or a few times a week. So, what are some of those overall benefits come from running?

BENEFITS

As a person who has been running since elementary school, I will tell you that from experience, running gives you great cardiovascular control. You also have strong blood flow and if you start early as possible it will keep you fighting over the long haul. When I was first running as a child it was nothing more than have friendly competition with other kids. But everywhere I went I was running as well. Even if I needed to go to the corner store. Little did I realize, I was constructing a very healthy young man for the future. Not to mention I ate hearty meals at home coming through my adolescent growth stage. This was a further contributor to my health and wellness.

NEVER TOO LATE TO START

If you’re thinking, well, I was never a running type of person. That doesn’t mean you have to sit down and do nothing because you never did it. Some people would say that is easy for me to say because I have been doing it for so long. Still, I go to the gym with people you can tell they are new to this, but as for running, the tread mill is where the runners reside. And then there are some weights that will allow you to get stronger. So, get out there and make it happen, but I will say start slow.


One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

$5.00
$15.00
$100.00
$5.00
$15.00
$100.00
$5.00
$15.00
$100.00

Or enter a custom amount

$

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly

WHAT IS A GOOD DAILY WORKOUT ROUTINE In The Know Podcast

This episode focuses on the routines that would be a great fit for someone. Now as with the usual topics we start off with an opening for the episode. As for the topic, we initially go into why you should exercise and the benefits that come with it. Next, we discuss where you should be focusing on exercising. This is important because you should also be aware of pricing for locations which I discuss as well. I give you a way to research routines before you start so you know what you're doing. And start small with a simple program before transferring into something more difficult.  Also, be sure to have a diet that is linear with the outcome you're seeking. And lastly, give people the advice to inspire them. So listen, like, and share with your community of family and friends.Faheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the show
  1. WHAT IS A GOOD DAILY WORKOUT ROUTINE
  2. WHY RUNNING IS GOOD FOR US
  3. HOW TO WORKOUT EVERYDAY

https://faheemjackson.squarespace.com/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s