MOVE AROUND PEOPLE: HOW STAYING MOBILE IS GOOD FOR YOUR HEALTH

Photo of Woman Wearing Pink Sports Shoes Walking

“Get out, keep moving.”


couch potato no more

If you are someone that spends a lot of time sitting, then you know what, get up and start moving around. Because there is a known fact that sitting all day can lead to negative health effects. That is not only for the people sitting at home, but also the people who are the workplace. You have to have some kind of movement. Even if it means just getting up and walking around a particular space. You need to get the body moving again. The blood has to be able to flow properly throughout the body.

motivation

Not everyone is able to just get up and move around. Something has to be of a spark for them to move. And I don’t mean a fire causing them to move. I mean, they need that extra push from somewhere to get them going. Where does it come from? I don’t know because I try to stay mobile as much as possible. Luckily for me, I have a job that requires me to move a lot. But for people who don’t move as often they think nothing of it. So they go years and years just sitting until they build up illnesses, such blood clot and other issues with blood flow.

health scare

As scary as it may sound, some people have to be jolted in getting themselves to move around. They don’t have it in them to just get up and go. For some reason there is something that holds them back. And that goes back to motivation. Then they go to the doctor’s office and they hear you are at risk of a certain illness because they don’t move around enough. Now you’re forced to get up and move. And there is no greater motivation than being told you could die.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography and will pursuing that by summer of 2018, along with my videography, podcast later on, and more research for my documentary.

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