IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be … Continue reading IDLE BODY IS A BAD BODY

MOVE AROUND PEOPLE: HOW STAYING MOBILE IS GOOD FOR YOUR HEALTH

“Get out, keep moving.” couch potato no more If you are someone that spends a lot of time sitting, then you know what, get up and start moving around. Because … Continue reading MOVE AROUND PEOPLE: HOW STAYING MOBILE IS GOOD FOR YOUR HEALTH