“Get up, stand up.” early morning am When you wake up in the morning, do you ever get that feeling of why am I getting up this morning. Because even … Continue reading RISE AND SHINE: COMING TO WORK IN THE A.M.
“Get out, keep moving.” couch potato no more If you are someone that spends a lot of time sitting, then you know what, get up and start moving around. Because … Continue reading MOVE AROUND PEOPLE: HOW STAYING MOBILE IS GOOD FOR YOUR HEALTH
“Have you ever felt like quitting?” We all have gone through it at some point in our lives. Failure; failure is something we have to learn to deal with in … Continue reading FALLING FORWARD: HOW TO BOUNCE BACK FROM FAILURE