SLEEP HEALTH: WHY GETTING SLEEP IS IMPORTANT

Man Wearing Green Printed Crew-neck Shirt While Sleeping

“Sleep well.”


6.5 to 8

When you are going to sleep, make sure that you are getting your appropriate time in bed. For myself, since I switched to working overnight, the days have really thrown me off. And now, I sleep only 5.5 to 6 hours. Now, I don’t know why I sleep less, but I do. No matter how tired I am, I just sleep less. And the problem that can arise from a lack of sleep range from slow response time to not being able to stay awake when you should be sleeping. So sometimes, on nights when I don’t work, I will stay awake longer and sleep at night. This way I am guaranteed to sleep 7 to 8 hours.

exercise recovery

Trying to exercise on limited sleep will not do you any good because my muscles are building the way they should. You have to give the body a rest time to regain strength. But when you are awake and not getting your proper sleep, you start to break down. So the process of getting stronger stalls. You also put yourself at risk of injury because you are not allowing the body to get its proper sleep so you can get stronger.

personality disorder

You ever have your attitude change frequently during the day? You might want to check to see if you are receiving the correct amount of sleep at night. You don’t sleep well and you might wake up irritated at the lack there of. But how do you get the right amount of sleep. Because your brain can trick the body into thinking you are fine, but then some time passes and you realize, no I didn’t get enough sleep. Lie down, or sometimes get your sleep in sections. Only problem with that is that you are awake when you should be sleeping. So, sleep well, for your mind and your body.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

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Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography and will pursuing that by summer of 2018, along with my videography, podcast later on, and more research for my documentary.

One thought on “SLEEP HEALTH: WHY GETTING SLEEP IS IMPORTANT”

  1. I experimented with sleep a lot and came to the conclusion that if I sleep less than 8 hours, I become tired and if I sleep more than 8 hours, I become more sleepy. So, 8 hours seems to be just right.

    Like

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