Tag: #sleepless

SLEEP HEALTH: WHY GETTING SLEEP IS IMPORTANT

“Sleep well.” 6.5 to 8 When you are going to sleep, make sure that you are getting your appropriate time in bed. For myself, since I switched to working overnight, the days have really thrown me off. And now, I sleep only 5.5 to…

ZZZZ’S: THE IMPORTANCE OF NECESSARY SLEEP

“Good for your health.” INTRODUCTION A lot of don’t acknowledge the importance of not only a well balanced diet, but some good sleep as well. People go to sleep, and set their alarm clocks for a certain time. Then when the alarm blares in…