“You are in control.”
We all move about our daily lives not thinking about how our minds work. Only do we think about how the mind works when we are given a medical diagnosis. Then our minds start to move all over the place. But what about on a daily when we are moving about throughout society. Ever show yourself to society without even realizing you’re showing yourself to the world around you. These involuntary actions that you don’t think about that make you who you are in life. And they’re only involuntary because you have built yourself into this person.
Most of our behavior is involuntary actions that we don’t think about doing. Liking waking up going to the bathroom, brushing our teeth, taking a shower. We don’t generally think about these things in the moment, we just do. But what about actions such as talking to ourselves as we move throughout society. And the only way you know you’re doing this is when people start to stare. And after a while, you start to get this feeling that everyone is looking at you. Now we curve the behavior, but it’s only a matter of time before you start again. It’s not necessarily due to a mental problems. You could be working out issues mentally that come out verbally. So you have to learn how to talk to self with mouth closed and mind wondering as to not come off crazy.
When looking at statistical data concerning our behavior, below is an example of how professionals might try to make correlations between two variables. (The graph below is a fictional chart, only meant to express how data is shown, not a real study).
The above graph is an example of how behavior would be looked at through the lens of a professional. Showing how depression could lead to higher levels of negativity in ones life, where the lines represent people tested. So with higher levels of depression more negativity, but the lower the depression, the lower the negativity. And both these variables could ultimately have major impacts on someone’s life.
So, where you want to wind-up is up to you. Do you want to be someone whose negative actions define them? Because understanding how you behave and knowing how to shift that behavior is pivotal in happiness, satisfaction in life, and success.
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