MIND IS MINE: WHY ONLY CERTAIN PEOPLE SHOULD OCCUPY YOUR HEAD SPACE

“Protect it to the fullest.” cerebral protection Are you one of these people who let others opinions seep into your brain? The world has a lot of ideas as to … Continue reading MIND IS MINE: WHY ONLY CERTAIN PEOPLE SHOULD OCCUPY YOUR HEAD SPACE

TAKING YOURSELF TO ANOTHER PLACE: HAVING GOOD MENTAL ENERGY

“Leave here and go elsewhere.” state of mind Beginning this month, I wanted to start out talking about good physical health. Well, here is the topic about good mental health. … Continue reading TAKING YOURSELF TO ANOTHER PLACE: HAVING GOOD MENTAL ENERGY

GOING TO A DARK PLACE: WHEN THE PAIN STARTS TO TAKE A TURN FOR THE WORSE

“Rage from racism.” a transfer of hurt What happens when you come from a group of people that have dealt with such trauma now you’re in that nasty head space. … Continue reading GOING TO A DARK PLACE: WHEN THE PAIN STARTS TO TAKE A TURN FOR THE WORSE

MENTAL TRANSFER: CAN YOU LEND ENERGY TO OTHERS UNKNOWINGLY

“The gift that keeps giving.” WHAT IS MENTAL ENERGY? The mental energy that we possess is the ability to regulate our blood pressure and the increase performance of a specific … Continue reading MENTAL TRANSFER: CAN YOU LEND ENERGY TO OTHERS UNKNOWINGLY

TALK WITH SELF: IT’S NOT CRAZY IT’S HOW YOU WORK PROBLEMS

“You’re not crazy, you’re just deep in thought.” INTRODUCTION You ever see people walking down the street and having conversations with themselves? It’s something you see all too often in … Continue reading TALK WITH SELF: IT’S NOT CRAZY IT’S HOW YOU WORK PROBLEMS

THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

“Nothing wrong with reaching out every now and then.” Have any of you considered therapy? There is nothing wrong with getting your problems out there to be discussed and worked … Continue reading THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

MENTAL/HEALTH: JANUARY TOPIC

“Center yourself both inside and out.” FOCUS Starting this month my blog will look a lot different from the previous years when I started in August of 2015. Each month … Continue reading MENTAL/HEALTH: JANUARY TOPIC

HYPOCHONDRIACS: WHY DO WE WORRY SO MUCH ABOUT OUR HEALTH

“I feel fine, but something must be wrong.” Do you know of anyone that might fall under the term of hypochondriac? Or better yet, are you one of those people … Continue reading HYPOCHONDRIACS: WHY DO WE WORRY SO MUCH ABOUT OUR HEALTH

WHY DO SOME PEOPLE TEND TO WANT TO HOLD ON TO INTERNAL PAIN

“Why hold on when you don’t need to do so?” Holding on to internalized pain is something that so many people do on a daily basis. And I am not … Continue reading WHY DO SOME PEOPLE TEND TO WANT TO HOLD ON TO INTERNAL PAIN

MENTAL EVOLUTION: HOW SHIFTING YOUR PERCEPTION AIDS IN HUMAN GROWTH

“Mind over bull.” As an adult, you are able to survive in this world because your parents may have given you the basics in how to go into world with … Continue reading MENTAL EVOLUTION: HOW SHIFTING YOUR PERCEPTION AIDS IN HUMAN GROWTH

GIVING THANKS: WHAT ARE YOU THANKFUL FOR

“The reasons we keep giving.“ Two days ago was the Thanksgiving holiday. So many people have their interpretation for what this holiday means to them. And for me, Thanksgiving was … Continue reading GIVING THANKS: WHAT ARE YOU THANKFUL FOR