Tag: #mentalspace

MIND IS MINE: WHY ONLY CERTAIN PEOPLE SHOULD OCCUPY YOUR HEAD SPACE

“Protect it to the fullest.” cerebral protection Are you one of these people who let others opinions seep into your brain? The world has a lot of ideas as to how you should live your life. And the only person that has to live…

TAKING YOURSELF TO ANOTHER PLACE: HAVING GOOD MENTAL ENERGY

“Leave here and go elsewhere.” state of mind Beginning this month, I wanted to start out talking about good physical health. Well, here is the topic about good mental health. Because we seem to think that good physical health is good mental health. But…

GOING TO A DARK PLACE: WHEN THE PAIN STARTS TO TAKE A TURN FOR THE WORSE

“Rage from racism.” a transfer of hurt What happens when you come from a group of people that have dealt with such trauma now you’re in that nasty head space. Whenever I look into the eyes of some of my people, I can’t help…

MENTAL TRANSFER: CAN YOU LEND ENERGY TO OTHERS UNKNOWINGLY

“The gift that keeps giving.” WHAT IS MENTAL ENERGY? The mental energy that we possess is the ability to regulate our blood pressure and the increase performance of a specific task at hand. That means, if I am working on something that I find…

TALK WITH SELF: IT’S NOT CRAZY IT’S HOW YOU WORK PROBLEMS

“You’re not crazy, you’re just deep in thought.” INTRODUCTION You ever see people walking down the street and having conversations with themselves? It’s something you see all too often in New York City. But the ones who are having a real full on conversation…

THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

“Nothing wrong with reaching out every now and then.” Have any of you considered therapy? There is nothing wrong with getting your problems out there to be discussed and worked on. Trust me, I have been down that road. But I found something in…

MENTAL/HEALTH: JANUARY TOPIC

“Center yourself both inside and out.” FOCUS Starting this month my blog will look a lot different from the previous years when I started in August of 2015. Each month will be dedicated to a particular topic of interest. And at least 12 times…