Recent Posts

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for … Continue reading EXERCISE IS NOT VANITY

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot … Continue reading HEALTH ON A BUDGET

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNK  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s … Continue reading PAYING FOR YEARS OF ABUSE

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting … Continue reading GET YOUR DAILY WORKOUTS

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well … Continue reading FOUR MONTHS OF HEALTH

OVERNIGHT SUCCESS

“It takes time, so be patient.” CRAWL BEFORE YOU WALK When it comes to success in life so many people oftentimes want to be in this place called success overnight. … Continue reading OVERNIGHT SUCCESS

NOT WORKING DURING QUARANTINE

“Stuck with nothing to do.” THE LOCKDOWN Since the government shutdown America has turned into a virtually desolate landscape. A nation of only hospitals, grocery stores, and pharmacies. It’s weird … Continue reading NOT WORKING DURING QUARANTINE

INDEPENDENT DOWNSIDES DURING HARD TIME

“Moving forward.” WHEN ROUGH GETS ROUGHER Ever been in a position where you have to choose between being totally independent or needing someone’s aid? How about being on your own … Continue reading INDEPENDENT DOWNSIDES DURING HARD TIME