HEALTH FOR THE SOUL: WHY IT’S SO HARD TO EAT RIGHT

abundance, agriculture, bananas

“What’s good for you does not always taste good.”


GOOD EATIN’

One of the hardest things you’ll ever have to do in life is eat right. It’s so hard because all the bad stuff taste so good. How come they can’t figure out how to make good for the soul food taste just as good as soul food? For me, growing up in the family I grew up in, it was always festive to have the family come together for dinners. There would be so much food, you were literally asked to take it home otherwise it would have to be thrown away. But we’re not talking about healthy eating like fruits and vegetables, yet if there were, they even had a nice touch of salt, pepper, or even a sugar additive.

ETHIC CONNECTIONS

Image result for soul foodI come from a predominantly African American family, and we eat a lot. As a matter of fact we eat so much, that as an ethnic group we are more genetically predisposed to sicknesses sometimes stemming from the food we eat. And who can blame us: catfish, meatballs, fried chicken, baked chicken, pork chops, pig feet, rib tips, turkey, ham slices, ham hocks, and that’s just the meat. The vegetables are cabbage, cornbread, yams, sweet potatoes, corn, stuffing, collard greens, and black eyed peas. And if you thinkImage result for soul food desserts that’s a lot, well how about our dessert menus: sweet potato pie, egg pie, chocolate pie, banana pudding, peach cobbler and German chocolate cake.

HEALTH RISK

The health risk stemming from this type of good eating can have long lasting effects on the human body. As a matter of fact African Americans at a much higher risk of illnesses already, but it increases once you observe the food we eat. According to an article on WebMD entitled, “Why 7 Deadly Diseases Strikes Black Most,” it explains the disparities with sicknesses in Black people as oppose to their White counterparts. We are at higher risk of Diabetes, Strokes, Heart Disease, and high blood pressure. So being already susceptible, on top of the food doesn’t make the situation better.

NOW WHAT?

So making sure you not only eat right but also exercise is beneficial in the long run. Because there has to be a fine blend of the two. And yes, even a guy as healthy as myself, I hate having to eat right, but it’s a must that we take care of ourselves. Because the last thing we want is to be a burden on ourselves, or others around us who have to care for us when we get ill.


My Personal Website: www.faheemjackson.squarespace.com

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Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography and will pursuing that by summer of 2018, along with my videography, podcast later on, and more research for my documentary.

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