GETTING THROUGH THE DAY: HOW SOME DAYS ARE BETTER THAN OTHERS

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“Everyone has them, very few don’t.”


We have all had those days where we are feeling depressed or some other form of sorrow. It usually starts at the beginning of the day, and last throughout the day. Other times it seems to come out of nowhere without warning; onset depression. You wonder why does this happen, and how do you cure yourself of such feelings. Most of all, you want to know when will it stop and go away. What are the factors that contribute to you feeling this way? Are there internal feelings that seem to poke through when you least expect it? How can you decrease the odds of you feeling such anxiety in the future?

This has happened to me at times in my life. But for me, it does not start at the beginning of the day. It usually happens out of nowhere. Psychologist call it a trigger, and before you know it, you’re full swing into thoughts of frustration and anger. But where does this come from. Usually, there is this underlying feeling that you have, that you don’t act on, yet it lies dormant in your mind. For example, you go throughout the day feeling good and treating people with respect, but you have this internal rage. This rage that translate into negative thoughts toward other people. It’s uncomfortable to talk about because you’re a good person. But the feeling has nothing to actually do with harming innocent people. You have something internally you need to correct with yourself.

These intrusive thoughts plagued us on a daily basis. How do we eliminate these intrusive thoughts and where do they come from? Another reason the intrusive thoughts creep into our minds has to do with quality of life. When your life is in order, you have better days, you sleep better, have friendlier conversations, and just all around good-nature existence. Intrusive moments happen when you don’t have anything going on in life and/or in between good and bad times. That uncertainty is tough to deal with because you feel like a juggler where someone grabs one of your balls, and throws everything off. What’s another reason down moments happen and how do you combat them?

Down moments can also take place with the change in weather. That’s right, when it’s raining you typically fall into a state of depression quicker than when the temperature is 75 degrees and sunny. It’s not the rain itself, it’s that gloomy days are a reminder of tough times we are going through or have experienced in life. And when weather worsens, we are stuck in the house with little to do, almost like a sick day. So in the end, as you can see, there are multiple reasons why someone experience a rough day. Some rough days are easier to combat than others. Obviously when someone close to you is sick, it will cause you to have a rough day. But out of nowhere hurtful days are the ones we struggle with the most. It’s days like these that we need to sit back and assess what’s wrong in our lives that takes our minds to this desolate place.


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Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography since 2018, along with my videography, podcast later on, and more research for my filmmaking.

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