START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like … Continue reading START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can … Continue reading BACK ON SCHEDULE: WHEN GYMS OPEN UP

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be … Continue reading IDLE BODY IS A BAD BODY

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for … Continue reading EXERCISE IS NOT VANITY

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot … Continue reading HEALTH ON A BUDGET

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNK  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s … Continue reading PAYING FOR YEARS OF ABUSE

THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

“We are pure in form.” what goes inside We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage … Continue reading THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

PASS IT ON: HOW TO TEACH THE NEXT GENERATION

“Teach them well.” they learn from us first Whenever we eat certain foods, remember that a generation is behind us watching. So it is in our best interest to try … Continue reading PASS IT ON: HOW TO TEACH THE NEXT GENERATION

SEXUAL HEALING: HOW ORGASM CONTRIBUTES TO A HEALTHY LIFE

“That oh so good feeling.” in the sheets Ever read any statistics on sexual lifestyles? If you have, then you would know that people who have routine sex have healthier … Continue reading SEXUAL HEALING: HOW ORGASM CONTRIBUTES TO A HEALTHY LIFE