Tag: #healthrelated

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can be safe and secure at the location. And my gym is cheaper so you… Continue Reading “BACK ON SCHEDULE: WHEN GYMS OPEN UP”

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so… Continue Reading “EXERCISE IS NOT VANITY”

THE HIGH COST OF CARE

“To broke to get sick.” AN UNAFFORDABLE SYSTEM  Ever get the feeling that your cost of healthcare is just too much to bare. This is the feeling that millions of Americans are faced with daily. Especially during this time period when we arr in… Continue Reading “THE HIGH COST OF CARE”

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot of money. But the reality is that it’s much easier than you think if… Continue Reading “HEALTH ON A BUDGET”

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNK  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the… Continue Reading “PAYING FOR YEARS OF ABUSE”

THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

“We are pure in form.” what goes inside We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage in activities that can cause our bodies harm. And those side effects we don’t… Continue Reading “THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE”

PASS IT ON: HOW TO TEACH THE NEXT GENERATION

“Teach them well.” they learn from us first Whenever we eat certain foods, remember that a generation is behind us watching. So it is in our best interest to try to make sure we set that example for the next group. They see us… Continue Reading “PASS IT ON: HOW TO TEACH THE NEXT GENERATION”

SEXUAL HEALING: HOW ORGASM CONTRIBUTES TO A HEALTHY LIFE

“That oh so good feeling.” in the sheets Ever read any statistics on sexual lifestyles? If you have, then you would know that people who have routine sex have healthier hearts and a better quality of life. Now note, when I say routine, I… Continue Reading “SEXUAL HEALING: HOW ORGASM CONTRIBUTES TO A HEALTHY LIFE”