GET YOUR DAILY WORKOUTS

“Good for your soul.”


ONE HOUR A DAY

We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating an apple. You have to eat a multitude of fruits as well as vegetables. Oh and not to mention the poultry and fish that is good for you as well. The right seasoning also is key to healthy lifestyle in addition to the workouts. And you really don’t have to dedicate much time to your workouts. Just one hour a day for at least three days per week. And maybe some walking on the weekends. Me, like to get in a good five days and walking a lot on the weekends.

BREAK UP THE TIME

Do you always have to go an entire hour in your workouts? And reality is that you can break up the workouts to make sense to you. Now, you don’t want the time to be broken down too much because then you don’t get a good workout in. So my best advice would be a good twenty five to thirty minutes a frw times a day. This would actually constitute more time than an hour. You might even workout more muscles at various times of the day. But don’t do anything like ten minutes unless they are truly beneficial. Now, I don’t know what those workouts might be. Maybe pushups or even situps broken down into a few sets.

WORK HYDRATE WORK

During the course of your workout make sure you are drinking enough water the entire time. The last thing you want to do is find yourself getting dehydrated because you didn’t drink enough water while you worked. It doesn’t make you tough by not doing so. I see guys at the gym who lift weights and act as if they don’t need any fuel. But the reality is that the watet serves as fuel in your body to lift more.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

FOUR MONTHS OF HEALTH

Female doctor with the stethoscope holding heart

“Health is wealth.”


INTERNAL SYSTEM

The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We are bearing witness to a pandemic globally. Nothing like this has happened where the entire planet stopped being productive. Even during world wars the Earth continues to operate. Well not during the COVID 19 outbreak. This respiratory illness has hit the world hard. And people of certain age ranges and physical medical history are at the most risk. So for the next four months we will be observing a very interesting time on history.

WHY OBSERVE

You might wonder besides the obvious of what’s going on in our world why observe health in our society. We live in a world that is troubling to a large degree. And one of those issues is health. America has serious health issues stemming from our health as well as the mental issues we face. The mental issue are harder to discuss as a country. But they effect millions of people nationwide as much as the physical. So let’s read, learn, like, and share for the next four months the various topics surrounding our health.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

Clear Glass Cup

“The effects of drinks on the body.”


quenching our thirst

Whenever you take a sip or even guzzle down a drink, understand this, it’s just like food. Whatever fluid you bring into the body, will inevitably alter the body’s chemistry. So if you bring into the body soda, you will have a breaking down of the body because it is highly acidic, and the sugar content that exist in each soda. Conversely, if you drink water the body is 75% water, so you are bringing into the body something that is natural. Water also has the benefits for the Kidneys in expelling waste. Soda drinks out the body, and this is how you can develop things like Kidney Stones. Well, what about those delicious fruity beverages. Because they have their benefits as well: kiwi, bananas, strawberry, blueberry, raspberry, and cherry.

beware of the fruits

I eat all the fruits I need to be eating, but there is still something wrong with my blood sugar levels. And the problem is because they have quit a bit of sugar in them as well. That is a hard concept to understand because growing you you are always told to eat your fruits and vegetables. Now you have to make sure they balance out as you age. Because something that is suppose to aid you can hurt you when your intake is too high. So you have to bring into play the vegetables, which can also be used as a beverage as well. That’s right, a veggie beverage. And you’re probably wondering what does that taste like.

veggie drink

Me personally, I have never had a veggie beverage. I think the idea of drinking your vegetables is something I can’t find delicious. Now, I am sure there are many health benefits from consuming vegetables this way. And by all means, if there is anyone out there who can tell me of something that is good for you, that also taste delicious, please show me in that direction. Because I am always trying to look for new places to eat food, especially if the food serves some sort of holistic benefit.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe