Tag: #water

THE BENEFITS OF WATER

“Stay hydrated.” DRINK UP Today in New York City it was quite humid, and on days like this, you have to stay hydrated. I know myself that I go through a lot of cold beverages on these days. I’ll walk around and see people… Continue Reading “THE BENEFITS OF WATER”

FOOD FOR SOUL OVER SOL FOOD: WHY WE AS BLACK PEOPLE SHOULD CHANGE OUR DIETS

“Taste good, but not always good for you.” soul food Going back to slavery, soul food has been a meal as described by the African American community. There was limited amounts during the time period, and we had to make due with what we… Continue Reading “FOOD FOR SOUL OVER SOL FOOD: WHY WE AS BLACK PEOPLE SHOULD CHANGE OUR DIETS”

BODILY SHIFT: HOW THE BODY SHOWS YOU HOW TO CHANGE YOUR LIFESTYLE

“Nourishment for our bodies.” CREATURES OF THE EARTH Throughout history humans have found means of feeding ourselves that could aid in our continued existence on this planet. And eating animals were one of those means because there were so many people to feed. But… Continue Reading “BODILY SHIFT: HOW THE BODY SHOWS YOU HOW TO CHANGE YOUR LIFESTYLE”