“Don’t just sit around.”
GET UP AND DO SOMETHING
During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from not allowing blood to flow properly. So you have to move around your apartment and get a good exercise in to stay in shape and healthy. Even stepping outside every now and then so you can get some good air and sunlight. Now for me, this is easy because I am an active person. But for someone who doesn’t exercise as much then you are more inclined to sit around the house and do even more of nothing. So get and start moving.
Even when you leave your house and go into the world, nothing is really open. So when you do go outside it does get a little boring with nothing to do. You walk around doing the same thing and find your way back home. Trust me this is something I do everyday. And I have to say it’s very boring. So for now I try to get myself a really good walk in before heading home for the day.
THE BODY FOLLOWS THE MIND
When you are sitting around all day you will find yourself more sluggish. And you will feel more tired than you are but in reality your body is tricking itself into thinking you’re tired. So keep moving and keep safe. Inevitably you will start to make involuntary healthy bodily decisions.
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